I am committed to help support you recover from injury, manage pain, increase your fitness and improve your overall well-being.
Helpful Resources
What is a Chartered Physiotherapist/ Health Coach?
What is physiotherapy? https://www.csp.org.uk/careers-jobs/what-physiotherapy
The Musculoskeletal Association of Chartered Physiotherapists (MACP) https://www.macpweb.org/about/
Health and wellbeing coaches https://www.england.nhs.uk/personalisedcare/workforce-and-training/health-and-wellbeing-coaches/
How is the Health Coaching certification accredited?
Physical Activity and Exercise
NHS Physical Activity Guidelines. 2024 NHS Physical Activity Guidelines for Adults
Strong, Steady and Straight: Physical Activity and Exercise for Osteoporosis. Guideline. 2019 https://theros.org.uk/media/0o5h1l53/ros-strong-steady-straight-quick-guide-february-2019.pdf
Think yourself Stronger. Michael Moseley. Just one thing BBC podcast. 2020 https://www.bbc.co.uk/programmes/m0010pn6
Exercise myths busted: Practical steps to better health. Zoe. 2024 (YouTube) https://youtu.be/54XlifPAnO8?si=8Rh6DRWw4bFEnbhv
Exercise With Chronic Pain: Your Complete Guide. Blog. 2020 https://www.pathways.health/blog/exercise-with-chronic-pain-your-complete-guide/
About Pain
Understanding Pain in less than five minutes. Brain Man. You Tube. 2014
What is chronic pain and how does it work? The Guardian. Video. 2021
Load vs capacity and injury. British Journal of Sports Medicine https://youtu.be/H1rp_v4Dr3g?si=4E-0Ecnrqk_1CC6F
10 top tips for primary care practitioners on improving care for women with fatigue and/or pain. Newson et al 2024
http://ms.spr.ly/6189mKkEJ
The musculoskeletal syndrome of menopause. Wright et al 2024 https://pubmed.ncbi.nlm.nih.gov/39077777/
Pain Management
The Pain Toolkit https://www.paintoolkit.org/
Flippin Pain https://www.flippinpain.co.uk
Curable app https://www.curablehealth.com/
The Pain-Free Mindset. 7 Steps to taking control and overcoming pain. Dr Deepak Ravindrum. 2021
How to break free from chronic pain and relive your life. EPISODE 472 'Feel Better, Live More' podcast. 2024 https://open.spotify.com/episode/3NhstRydFUhKdZc2rmH0Va?si=VVqHX56tSOG8MZEql2--2A
I will e-mail you a health questionnaire, which you will need to complete & discuss with me before your first class
If you have back pain please download & read these 2 links
Back pain cauda equina card https://www.ifompt.org/site/ifompt/English.pdf
Metastatic cord compression https://be.macmillan.org.uk/be/p-26165-mscc-alert-kit.aspx
I can add you to the class watss app group chat for information on class dates, events etc
Please inform me if you would like me to e-mail you the resources below:
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